A new local group “Be Present Mindfulness” will be offering workshops and activities at Chatham Green starting on 15th July 2017
What is Mindfulness?
It is present moment awareness bringing our attention to what is happening NOW.
Mindfulness has many benefits including:
Come along and learn how to manage yourself and in turn others
Learn to be present in the here and now
Mindfull? Join us and get some clarity of mind
Let your breath become your friend
Let this day be a present to yourself
Strategies to enhance wellbeing
Top tips for living a mindful life
To find details of upcoming courses, which take place on Saturdays and some Fridays, please visit the Be Present Mindfulness website:
Please mention the Wilderness Foundation UK when making an enquiry.